8 Super Fruits For Weight Loss
8 Super
Fruits For Weight Loss
There are several foods that are very essential for our health although every fruit is very beneficial and has great benefit for our skin and entire body but here we disscus some essential fruits that are specially important for weight loss.
these fruits are:
Orange
It is a
great metabolic booster
It is high
in vitamin C, folate and thiamin
Apple
Magical food
to reduce weight
High in fiber and low in calories
Contains high
amount of vitamins and minerals
Banana
it is high
both in fiber and potassium
it is a
great fruit for weight loss
it is high
source of vitamin B6
it boost
immunity
it lower the
risk of heart disease.
Peach
it is a
great ideal food for diet
it is low in
calories
it contains
high amount of fiber, potassium and full of vitamins
Blueberries
They are
high in anti oxidant level
They fight
against fat cells
It controls
insulin.hyper tension, obesity and cholesterol
Kiwi
it is a
great weight loss food
it is filled
with bulk of
it promotes
feeling of fullness which is great for those who want to loose weight
Water Melon
It is high
in water level
90% water is present
in 100 g serving.
It is high
in source of amino acids that are called Arginine which help to burn fat.
Papaya
It is a
great fruit for weight loss it contains a natural enzyme which promote faster
transit of food through your body
Strawberries
it promotes
production of adiponectin and leptin
and also
releases fat burning hormones
it produces
metabolic boosters
Pomegranate
It reduces
cholesterol level
Removes
toxins from blood
Increases
blood flow in body
8 Super Fruits For Weight Loss
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Reviewed by Unknown
on
12:06
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