Vitamin For Whitening And Glowing Skin

When it comes to skin whitening there is alot of skin car products and medicines available in market for different purpose,e.g whitening,glowing,tightening, brightening and for  regenerating of skin cells.But before when it comes to skin care products to whiten skin, it is necessary to have a Pre whitening regime that can enhance the results of the whitening products.

The pre skin whitening regime includes the daily routine about,

1:Cleansing of face 2 times a day

2;Exfoliation of face atleast once in a week to remove dead skin cells

3:Use of a good quality face wash according to your skin tone

There is some vitamins that play a vital role in skin whitening and improve texture of our skin.These vitamins are vitamin A, C and

We are taking these vitamins in our daily food but we can also take it orally in a form of medicines.

Role of vitamin  C in skin lightning;

Vitamin C is an important component of skin lightning agents.It is very important to have it in our daily life routine for a better looking skin.Because the anti oxidants present in are fight against free radicals that causes skin aging. Vitamin c also raises the level of glutathione that fight against toxins which are reason of skin hyper pigmentation.We can also get glutathione from Tomatoes and Avocado.

Natural source of vitamin C

There is many fruits and vegetables that are a complete source of vitamin C,like all citrus fruits,Broccoli,lemon,strawberries,green and red pepper.sweet potatoes,papaya,pineapple,mango,water melon.blueberries, raspberries, cranberries,oranges and grape fruit.

A one can also use such products that have a high source of vitamin c that act as a facial spot eraser and you will see the noticeable results in  some days.

Benefits of vitamin C;

1:It is essential for Collagen synthesis.

2;It fight against inflammation of skin.

3;It plays very essential role in wound healing.

4. It repairs damage skin cells that causes due to nsun exposure.

5;It act as mild exfoliant.

Vitamin C supplements:

The  daily recommended dosage of vitamin C is 90/mg for a male and 70/mg for a women.The excess amount of vitamin c dosage flushes out of the body.So it is better to take it in two doses so it may better absorbs in body.