5 Super Foods to Prevent Hair Loss

Good nutrition and balanced diet is extremely important for our hair growth. Different environmental and physical changes effects directly on our skin and hair. The skin becomes dull and rough due to those changes and hair become falling.

Our hair is a fast growing tissue what we eat can make a prominent changes in our hair growth. But before going to visit the essential nutrients for hair growth we have to first acknowledge about why we are suffering from hair fall. There are some main reason of hair fall

Causes Of Hair Fall

1- Stress

2- Hormonal change

3- Pregnancy

4- Heredity

5- Lack of protein

6- Polycystic ovary syndrome

7- Excess intake of vitamin A

8- Use of steroids

9- Weight loss

10-Over use of styling product

These are the main causes of hair loss.

Hair is our fast growing tissue. Some nutrients are very important for hair growth like vitamin A,C,E,B5,B6 and B12, and also iron, zinc, protein, fatty acids, sulfur and silica.

You can spend a lot of money on hair care products but the best way to stop hair fall is what you is really matter for your hair growth.

Here are some super foods that can literally changes your hair growth.

Here are some super foods to prevent hair fall:

1. Eggs

protein is the main constituent of hair if you start eating extra protein you will see the visible growth of your hair in some weeks. Eggs are good source of vitamin B and biotin that prevent hair loss.

And protein present in eggs are considered of high quality and it is very useful for hair growth.

But you have to eat both egg white and yolk. You can eat one egg a day in any form like boiled, fried, or scrambled.

2. Salmon

it is a type of fatty fish that is good for your brain and also for your hair growth. Because it is a great source of vitamins and omega-3 fatty acids that promote hair growth.

To prevent hair loss it is necessary to eat 1 steam piece of salmon twice a weak.

3. Black raisins

it has a very cooling effect on body therefore it is highly beneficial for hair. It in rich in glucose and fructose. It is an excellent snack to satisfy craving of sugar. The seed extract of raisins help in hair growth by getting inside hair follicle cells.

They are rich in antioxidants and they also better than vitamin C and E. they protect body against free radicals to live longer and healthier.

How to use;

Soak them over night and use early morning or you can also use them after workout.

4. Aloe Vera

It is another effective way to preserve hair. Aloe Vera is has magical properties for skin and hair. It helps to solve many of skin and hair problems. Aloe Vera has cooling and soothing properties also it has healing and cosmetic properties. It stimulates the production of collagen and fibers inside the body and make skin wrinkle free.

It also removes the acidic effect of each cell in the body including hair cells.

How to use;

Take 2 tablespoon of aloe Vera juice every morning you can also use aloe vera gel and apply it on your scalp and hair after shampoo.

It is best to use fresh aloe vera instead of purchasing from the market.

5.Dates

They are delicious in taste and contain natural sugar. It is full in minerals and phytochemical. Each one of them help to slow down the aging process that also includes graying hair and hair loss.

This is high source of iron which removes the iron deficiency from body and prevent from hair loss and hair thinning.

How to use;

1- Eat 4 o 6 dates everyday as a snack. Or its better to soak them in water and use them in morning.

Other Useful Tips:

1-do hair massage at bed time

2-exercise during cooler part of day

3-increase intake of water

4-avoid fried foods

5-limit salt intake

6- avoid excess heat

7-cut down tea and coffee