8 Super Foods For Women

Apples

It is rich in anti oxidants that boost immunity and make able your body to fighting against diseases.

Lentils

1 cup lentils contain 30 percent iron of our daily diet.Many of women have iron deficiency that will leads to anemia.So 1 cup of lentils will fulfill your iron deficiency .Because the iron deficient women had poor performance on daily life skills.

Potatoes

Potatoes have a fat fighting compound that is called resistant starch that helps you to keep weight in check.
One medium potato with skin will burn 100 calories per day.
Potatoes have more potassium than bananas.
And it keeps blood pressure low.

8 Super Foods For Women

Dark chocolate

Chocolate temporary rise in blood pressure and fight against the high level of depression,obesity,heart disease.The daily dosage of 1 ounce or a half ounce chocolate will burn 200 calories and also produced low depression hormones.

Avocado

Avocados are high in mono-saturated fats,it helps to reduced weight specially from the middle or belly fat.The daily 1 avocado helps to reduced 5 percent belly fat.

Fish

Fish is a complete source of omega 3 acids,it decreases inflammation that can lead to blocked arteries.
The blocked arteries can lead to heart attacks and heart strokes.
So a person need 1 gram of fish per day to get 1.3 gms of omega 3.

Spinach

It is high in calcium and magnesium and also in Vitamin K.
It helps to slow down the breakdown of bones that are the reason of getting older.
Its one cup has just & calories.
It also prevent birth defects because it has vitamin b and folate.