4 Best Vitamins For Younger skin

Taking care of your skin is an essential part of our health regime,after all it is our body largest organ.

taking enough vitamins helps to keep skin healthy and young and it results in 

1;Dark spots
2:Redness
3:Wrinkles
4:Dark patches
5;Uneven skin Tone
6;Excessive dryness

There are 4 essential vitamins for skin like vitamin A, C, k and also vitamin D.
The main and cheap source of getting vitamin D is Sun.Daily 15 to 20 minutes of exposure to sun helps to provide the esential amount of vitamin D to our skin but also vitamin D helps to nourish our skin.

The source of vitamins are available in supplements forms but it is also found in daily skin care products.So anyone can use use it as a supplement but also can apply on skin.

Vitamin D:  

Our skin takes vitamin D mostly from the sun light.When we expose to sun the skin start making vitamin from cholesterol.

Calcitriol is a man made version of vitamin D that man made naturally.It is a type of cream that helps people to treat with the Vitamin D deficiency.

We can increase our Vitamin d intake by

1: 10 minute of daily exposure to sun

2;By taking fortified foods like breakfast,cereals,orange juice and yogurt

3;Eating foods that have vitamin D naturally like Salmon,Tuna and Cod

Vitamin C

Vitamin C has magical properties for skin.Because it an effective anti oxidants that fight against free radicals that causes skin aging.It can also fight against cancer cells.It plays the  main role in collagen production.

In dietary supplements the daily recommended dose is 1000 gm per day. you can also increase your vitamin c dose by

1.eat more citrus fruits

2.drink orange juice

3.eat plant base sources of vitamin C like strawberries,raspberries,blueberries,cranberries

4.take vitamin C supplements recommended by doctor

5.look for vitamin C treatment that fight for anti aging,skin wrinkles,dryness, roughness,dull and damage skin

Vitamin E

Vitamin E is also an anti oxidant that prevent skin sun damage that is caused by UV rays from sun.Vitamin E absorbs the UV rays and minimize the damage and protects the skin.

The body produces vitamin E through a sebum.Sebum is an oily substance that body produces naturally.It keeps nourishes the skin and prevent wrinkles and heat burn.

the effects of sun damage and UV rays can be minimized through little sun exposure.

vitamin E also be available in many skin care products that can apply directly to skin to  minimize the sun exposure effects.

But one also take it orally to see better results.The recommended dose of vitamin E is daily 15 mg.

you  can also increase your intake by:

1,eating more nuts and dry fruits

2;taking a multivitamin or vitamin e supplement

3.using topical products like beauty creams that have Vitamin E and C

Vitamin K

It is an essential vitamin for skin healing and blood clotting and areas effected by surgery.It can also help in conditions like 

1,stretch marks

2,scars

3,spider veins

4,dark spots 

5.circles under eye

You can use any topical cream that have a good source of vitamin k to remove acne scars and any other problem that mention above.

The daily recommended dose of vitamin k is 90 and 120 mg per day.We can in crease our vitamin K intake by eating

1,Kale

2.spinach

3.lettuce

4.cabbage

5.green beans