5 Bed Time drinks that Help You To Lose Weight

As all we know that a poor sleep results to wight gain, skewed hormone level, the next day munchies and blood sugar or insulin issues.

So every one should conscious about what he or she is drinking before going to sleep.

You probably know that having caffeine and sugar at bed time can mess with your sleep but either nutrients can help you to build up your muscles and improve your blood sugar stability and also burn fat.

Here are some drinks that if you have them at bed time really help you to lose weight.

Here is the list of 5 Bed Time drinks that Help You To Lose Weight

Milk

A glass of milk before bed time help you sleep more soundly. The amount of calcium and tryptophan helps to build muscles. And more sleep means the less craving on next day which help in the way to shed pounds.

Drinking warm milk at night results in faster metabolismand easier weight loss.

Grape juice

A small glass of grape juice before bed help you sleep well and burn fats fast as you dream.

Insulin secretions at night time regulates the body circadian rhythem.

The anti oxidants present in grapes converts calorie storing white fat into calorie burning brown fat.

Chamomile Tea

A hot mug of this drink increase the level of glycine, a neurotransmitter that relaxes your nerves and acts as a mild sedative.

It spikes your core body temperature so your system respond by drastically by cooling it self and lulling you to sleep.

Chamomile has been linked to improve glucose control and weight loss.

But make sure that any tea you drink before bed time is caffeine free and stay far away from detox tea.

Kefir

This is made from fermented milk it is pro-biotic drink that work on your gut microbiome to increase the level of healthy bacteria that help in proper digestion, and help to absorb vitamins and minerals more effectively.

Yogurt like drinks Help You To Lose Weight.

Soy protein shake