5 Foods For Healthy Skin

Certain foods have such ingredients that proves as a power house that keeps skin supple and smooth and helps to fight age related damages.this article helps you to guide what to eat and what don`t.

1-Strawberries

Strawberries have more amount of Vitamin C then oranges and grape fruits.

A research published in AMERICAN JOURNAL OF CLINICAL NUTRITION shows that people who eat food enriched in vitamin C have fewer wrinkles and skin related issues.

Vitamin C fights against free radicals,scars,damaged cells and break down free collagen that leads to fine lines.

For smoother,better,hydrated skin apply a natural berry mask twice a week and increase intake of vitamin C-rich foods daily. 

Use it or apply 

In a food processor or blender,combine 1 cup of  fresh berries(strawberries,res berries,blue berries),they all are related to anti oxidants family.Also add 1 cup of plain or vanilla yogurt and add 1 table spoon of honey in a half glass of water.

You can also apply this smoothie to your face and leave it until it dries.rinse it off with a luke warm water.

2-Olive oil

The magical properties of olive oil have a great impact on skin,olive oil is not just an anti oxidant but it provides benefits to your skin externally as well as internal benefits.It soften our skin,too.
Ancient Romans massaged olive olive to their skin.When we apply it topically it smooth ens our skin and results into more radiant skin.
Adding olive oil into daily diet routine helps into free radicals and reduce inflammation. we can us olive oil as a coat on lips like a lip gloss for soother lips.
For people who have dry skin use it as a topical application for smooth skin.

Use it or apply

At dinner drizzle some fresh virgin olive oil into your meal.Or spread it on your bread and have it.It improves your skin inside out.

Dab a small amount of extra virgin olive oil on your finger and it over your face and lips.It hydrate your skin and smooth your cracked lips.

3-Green tea

using a cup of green tea do a lot more then only to relax you.Green tea contain Inflammation fighting anti oxidants.Researches show that having a cup of green tea daily reduces the risk of skin cancer.By adding some citrus into it doubling the benefits of it.The anti oxidants get a boost of staying power by adding citrus juice.So they remain in and benefits the body longer,rather than being digested quickly and much of the benefits go down the drain.

Use it or press it on

doctors recommend that daily 3 cup of green tea lowers the risk of skin cancer.And it is necessary for daily anti oxidant boost.

Chill damp tea bags and put it on your eyes.Green tea contains tannin which act as a astringent and when it is applied to skin it can reduce puffins. 

4-pumpkin

pumpkin orange hue is from carotenoids,it is a wrinkle fighting plant that free radicals in the skin and keeping them from damaging the cell that fight against aging. Pumpkin is filled with vitamin C,E and A.And it also contains enzymes that cleanse the skin.Pumpkin has skin hydrating properties and you can also use its pulp to get skin saving anti oxidants.Its seeds can also be used in daily snacks to make them a fiber filled snack.

Use it or apply

In a food processor add two canned pumpkin,2 table spoon of vanilla yogurt,1 table spoon of honey and mixed well.You can coat it on your face and leave it for ten minutes then rinse it off with normal water.

to make a sweeter pudding of it you can add two table spoon of vanilla extract and cream cheese on it.

5-pomegranate

It is the most anti oxidant enriched food.research shows that this fruit juice has more inflammation fighting anti oxidants then green tea or red wine.Eat some fresh pomegranate or us e it in anti aging scrub.

Apply it once in a week helps to remove dead skin cells.

Eat it or scrub it

Cut off pomegranate seeds into two halves and put it in a bowl of water for 10 to 15 minutes.Break rind away from seeds,which will sink;strain seeds.In a food processor combine 3 tablespoon of seeds into 2 tablespoon of oat milk.Add two table spoon of honey and butter into it.Apply it for 10 minutes and then rinse it off.You can use it for rough patches and elbows.

Enjoy your favorite remaining pomegranate seeds with your favorite snakes.